Sometimes, we all just need to get away from the stresses and pressures of everyday life. From work burnout to handling everything at home, there are many ways we can get overwhelmed, and that can lead to depression, anxiety, and even substance abuse. That’s why it’s so important to take a timeout every now and then for the benefit of your mental and physical health. When you start to feel stressed, learning how to back away and focus on yourself is essential.

Taking a weekend trip is often a great way to do this. Not only does it allow you to fit in a retreat without tearing into your schedule too much, but it can also be tailored to fit just about any budget. You don’t have to go far; you can drive to the next county if you want. The point is to find a destination that will help you feel relaxed and will allow you to have fun and to forget about the worries that everyday life can bring.

Here are a few of the best tips on how to get started.

 

Look Online for Help

These days, technology has made it easier than ever to fund a trip, whether big or small. There are tons of apps and websites that have discounts, coupons, and cashback opportunities to help you save money no matter where you’re planning to go. If you’re staying in a hotel, renting a car, booking a flight, or buying clothes for your trip, there are many ways to stay on budget. Go here for a list of some of the best apps and sites for saving money.

 

Stay Local

You don’t have to take a long, expensive road trip to have a good time. Look for places near you that will offer some relaxation — such as a spa or a cabin in the woods — and do some research on the best spots to visit that are nearby. You might plan a little historical outing and visit some museums, or look for local attractions that your entire family will love. Sometimes, it’s fun to get to know your own state a little better.

 

Keep Your Home Safe

You won’t be able to relax and have fun if you’re worried during the entire trip that your home is vulnerable to burglars, so take some precautions before you leave. Technology has made it easier than ever to keep an eye on things while we’re away; surveillance systems can be tied into a live feed on your smartphone, while security systems can send you a text message if the alarm is tripped. Keeping your home safe is a great way to focus on your weekend without worry.

 

Keep Costs Down

One of the best ways to keep costs down while you travel is to bring your own food. Stopping at restaurants can get costly, especially if you have your family with you. If you’ll be staying in a hotel, look for one that has a small kitchen area so you can keep snacks and lunch ingredients on hand. Bring a cooler filled with healthy, quick options like turkey wraps, cut-up veggies and hummus, and fruit so that when you need to stop on the road, everyone can grab something quickly and save money at the same time.

Planning a fun trip doesn’t have to mean stress or anxiety. It’s a great way to reduce those feelings and give yourself a little break from your responsibilities, but it’s important to plan well so you can stay on budget and ensure that you and your loved ones have fun at the same time.